12 Steps to Optimal Wellness

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Most of our unhealthy lifestyles are habits we have had most of our lives. This makes it very difficult to just drop all our unhealthy ways that have been accumulated in an instant. Just like with any significant change it requires a gradual process. It's even harder when we live in a society that praises gluttony and everyone calls themselves "foodies" Most of our aliments come from our thoughts and our food choices. 



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